A decade ago an unknown berry was discovered by two California residents in Brazil. Little was known about this berry, but research soon showed the adverse effects of this small fruit. Due to a short life span, the berry is only available freeze dried, in supplements and frozen pulp. The Acai berry has many beneficial features, such as being high in antioxidants, fiber, and anthocyanins; it also is a great vehicle in weight loss.

One key factor to weight loss is a higher metabolism. This can be achieved by having an essential amount of fatty acids, such as Omega-3 and Omega-6 found in fish and nuts. The Acai berry is also a great source for fatty acids that allow you to increase your metabolism.

Another key to weight loss is the amount of fiber that is consumed. Fiber aids in the rapid absorption of food and how quickly the food is passed through the body. As the fiber works through the digestive system, the instance of bloating and gas is reduced. A flatter stomach is then more quickly achieved.

Consumption of protein is another beneficial factor in weight loss. Amino acids play a vital part in the bodys weight loss ladder. As a person exercises, there is a breakdown of muscle. The amino acids rebuild and repair these muscles. The Acai berry is a natural source of amino acids and is often sold as drinks and powders in health clubs. As the Acai berry is consumed, the body absorbs all of the benefits to aid in weight loss.

The Acai berry is a great source of protein, amino acids, and fiber, all of which help a person lose weight at a greater rate. Instead of taking many supplements and power drinks, by taking the Acai berry, in any form, those wishing to lose weight do so without having to go through a lengthy regime, with better results.