To ensure a healthy life, a regime of exercise, and a diet full of fruits and vegetables are a necessity. A diet rich of antioxidants, anthocyanins, fiber, and vitamins keeps a persons health vital. The Acai berry packs in all the essential ingredients to a vibrant, healthy lifestyle.

The Acai berry has a high level of antioxidants that aids in fighting off disease and infections. To assist the antioxidants are the vast amounts of vitamins and minerals present in the berry. The Acai berry naturally produces the essential vitamins and minerals, including vitamins A, Bs, C, and E and minerals calcium, magnesium, copper, and zinc. Both the vitamins and minerals aid in controlling cholesterol. By taking the Acai berry, the vitamins and minerals are substantial enough to help restore the health of your skin, as well as strengthening your bones and heart.

Another great benefit to the Acai berry is their significant levels of the healthy fats Omega-3 and Omega-6, which boosts ones stamina. General health is also benefited by the naturally high content of Vitamin C. Another plus to the Acai berry is the high fiber content. By cleansing your system, you ward off certain types of cancers. Even more benefits to the Acai berry is the natural production of the plant sterol B-Sisterol and campestral that aid in a healthy heart as well as keeping the digestive tract working in proper order.

The Acai berry is a natural super food that deserves this distinction. Its intense cancer and age fighting properties helps the Acai surpass the blueberry in its wholesomeness. To maintain great health, the Acai berry packs in everything a person needs to fulfill a healthy lifestyle.