Everyone has head through infomercials, paid programs, and countless commercials that the only way to a healthy lifestyle is to eat right and exercise. One natural means to a healthy life is through a Super Food, one that is packed with high levels of anti-oxidants, contained in many fruits and vegetables.

Blueberries have been the Super Food leader up to this point. Due to the dark coloring in blueberries, they are loaded with natural anti-oxidants. Many vegetables also fall in to the super food categories, including onions, leeks, and garlic. When combined, the vegetables falvanoids enhance the anti-oxidants in ones liver, thus stimulating the body to rid itself of all toxins.

The greatest super food, however, is the Acai berry. Finding the berry is next to impossible. Unless you live in the Amazonian forests in Brazil, there is no way to eat the berry fresh away from its natural habitat. This does not diminish the berrys super food quality.

There are immense health benefits to the Acai berry. The level of anthocyanins that protect one from harmful UV particles, and skin damaging free radicals are prevalent in the Acai berry, thus adding even more benefit to consuming the berry. The Acai berry has 10 to 30 times the amount of anthocyanins, surpassing red wine and dark colored grapes.

Another benefit of the Acai berry is that it is a fruit that is very rich in omega fats. Aiding to the already healthy berry is the concentration of the unsaturated fats Omega-3, Omega-6, and Omega-9. While the fruit is laden with natural health benefits, it also includes a very high content of fiber. There is almost 45 grams of cleansing fiber for every 100 grams of berry that is consumed.

The Acai berry is on of the healthiest foods you can eat. Not only is your digestive tract vastly improved, but the daily allowance of vitamins surpasses that of vitamin supplements, with the same amount of Vitamin-C as blueberries. With an abundance of vitamins and minerals, the Acai berry is a healthier alternative than even ones own daily vitamin intake.