Acai Benefits – The Truth About The Health Benefits of the Acai Berry Diet
High levels of antioxidants, vitamins, minerals and anthocyanins mean that enjoying Acai regularly can only be good for your overall health.
And now the difficulties of finding Acai have been banished – a range of Acai products is readily available, both in health stores and online. However, care should be taken when deciding on which products to buy – we’ll go into that aspect later.
The Acai Berry Diet Benefits and Good Health
As well as antioxidants, your body needs a variety of vitamins and minerals keep it healthy. Research has shown that high levels of antioxidants may help to slow down aging and increase longevity.
The Acai berry will provide the body with vitamins A, B1, B2, B3, C and E, as well as the minerals potassium, magnesium, copper, calcium, and zinc.
This combination of vitamins, minerals and antioxidants is known to help decrease levels of LDL or ‘bad’ cholesterol while increasing levels of HDL or ‘good’ cholesterol.
Good Health Inside and Out
Vitamin A is essential for the moisture and health of your skin. In every 100 grams of unprocessed Acai, there are more than 1,000 IU of vitamin A, plus potassium, magnesium, copper, calcium, and zinc for the promotion of healthy heart and bones.
The Acai berry contains healthy oils omega-3 and omega-6, known to lessen levels of LDL in the blood and increase energy and stamina levels. The omega oils in Acai are also known to help stave off bouts of depression.
The Acai berry offers four times the energy of milk and a healthy serving of lipids, carbohydrates, iron, and vitamin B1.
Building the Immune System
Vitamin C has to be found in foods. It cannot be either stored or produced naturally by the body, and needs to be taken every day. Vitamin C is essential in helping the body fight everyday infections such as colds and ‘flu. The Acai berry’s Vitamin C content matches that of the blueberry – one of the first recognised superfoods.
Promoting Efficient Digestion
Fibre is an essential part of a healthy diet, promoting regular digestive transit. Acai has 44.2 grams of fibre in every 100 grams. As well as its cleansing effect, the right sort of fibre can help to prevent certain types of cancer.
The plant sterols B-sitosterol and campesterol in Acai have been found to prove useful in enhancing digestive function.
Promoting a Healthy Heart
The Acai berry’s plant sterols, B-sitosterol and campesterol, have also been found to improve the health of the heart.
The Super Acai Berry!
In conclusion, Acai seems to well deserve its position as the number one Superfood. Studies are showing that the Acai berry may provide health benefits that range from the lowering of blood cholesterol through an improvement in resistance to infection, energy levels and digestive transit, to the rejuvenation of skin.
With its antioxidants, anthocyanins, 19 different amino acids, vitamins and minerals plus a healthy dose of omega oils, we think the Acai berry deserves its place as the new number one Superfood!