The Acai berry is highly touted in many health circles. Other than being loaded with antioxidants and fiber that aids in preventing diseases, it also helps control cholesterol. When a person is plagued with bad cholesterol, or LDL, they soon find themselves with hardened arteries and the beginning of heart diseases. The risk is greater for a fatal heart attack.

Benefits from the Acai berry varies, one being that it is full of the essential fatty acids that lowers the negative agents leading to future heart related issues. The cholesterol lowering fatty acids Omega-3, Omega-6, and Omega-9 are prevalent within the Acai berry. This aids in balancing ones cholesterol, reducing the risk of a heart attack. In fact, the Acai berry is healthier for you than red wine.

The Acai berry rots very quickly; therefore it cannot be eaten in its natural form. When you want to reap the benefits of the Acai berry, taking it in a frozen pulp or freeze-dried form, the disease fighting agents are still high.