What makes up a super food? When it is in conjunction with a fruit, a major factor is the dark color of the berry. Other factors include the high level of antioxidants that are present, antioxidants that help to reverse the effects of certain age defining issues. When looking at a blueberry, the levels are off the chart as to its healthy attributes. The Acai berry, however, surpasses the blueberry in many areas. Unlike the blueberry, the Acai has every possible attribute that leads to a very healthy lifestyle.
Of all the berries that are available, the Acai has the greatest number of antioxidants of any other food. The anthocyanin level in the Acai is almost 30 times greater than that of what is in red wine. The ORAC level is practically 50 times greater than what the average person takes in during a normal day. The omega fats that are present in the Acai berry tops off levels that are almost more than what is offered in any other fruit.
The digestive tract is also benefited with the high levels of plant sterols in the Acai. Added with the high fiber content included in the Acai, the cleansing power of the berry only aids to a very healthy lifestyle. This allows the body to be clear of possible diseases that affect the area, as well as aiding in weight loss.
The Acai berry is also loaded with every vitamin and mineral available. The Acai has just as much vitamin C as does the blueberry, which is very high. The berry also has 1000 IU of Vitamin A. When one partakes in 100 grams of Acai, they are receiving well over the recommended daily allowance of vitamins. As for minerals, the Acai is loaded, including calcium, magnesium, copper, potassium, and zinc.
Not only is the Acai a very delicious berry, with a hint of wonderful chocolate, but is very nutritional. With the flavors that are prevalent, it makes the berry very easy to eat. By adding it to smoothies or milkshakes, it doesnt give you the feeling that youre eating anything that is healthy for you.